Sid Ahmed Benkada 2000m row
2,000
Meters
9:29.7
Time
2:22.4
Pace
114
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 94 |
November 28, 2018 18:50:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 114 | 20 | 114 |
| 2:00.8 | 400 | 2:31.0 | 102 | 649 | 21.00 | 20 | |
| 1:56.6 | 800 | 2:25.7 | 113 | 689 | 22.00 | 20 | |
| 1:56.4 | 1,200 | 2:25.5 | 114 | 691 | 22.00 | 21 | |
| 1:48.1 | 1,600 | 2:15.1 | 142 | 788 | 23.00 | 19 | |
| 1:47.8 | 2,000 | 2:14.7 | 143 | 792 | 23.00 | 20 |
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2k Row, by LiveRowing