Sid Ahmed Benkada v2000m/4:00r...3 row
6,000m
Meters
23:56.7
Time
1:59.7
Pace
399
Calories
141
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,114m |
| Overall Time | 32:06.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 105 |
November 28, 2018 19:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.7 | 6,000m | 1:59.7 | 204 | 1001 | 22 | 141 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | ||
| r: 4:00 | 45m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | ||
| r: 4:00 | 47m | ||||||
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 24 | ||
| r: 0:10 | 22m | ||||||
| r114m |
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Workout Graph
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3x2k R4, by LiveRowing