Sid Ahmed Benkada 1000m row
1,000m
Meters
5:06.6
Time
2:33.3
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 71 |
November 28, 2018 20:00:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 20 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 21 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 21 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 21 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 20 |
| 1:02.5 | 1,000m | 2:36.2 | 92 | 615 | 18 |
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1k Row, by LiveRowing