Sid Ahmed Benkada 2000m row
2,000m
Meters
9:01.2
Time
2:15.3
Pace
118
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 68 |
November 29, 2018 18:22:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 21 | 122 |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 22 | |
| 1:48.5 | 800m | 2:15.6 | 140 | 782 | 23 | |
| 1:46.1 | 1,200m | 2:12.6 | 150 | 816 | 22 | |
| 1:46.0 | 1,600m | 2:12.5 | 150 | 817 | 21 | |
| 1:46.4 | 2,000m | 2:13.0 | 149 | 812 | 21 |
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2k Row, by LiveRowing