Sid Ahmed Benkada 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 91 |
November 29, 2018 18:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | 131 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 21 | |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 21 | |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 20 | |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 20 |
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1k Row, by LiveRowing