Sid Ahmed Benkada v500m/2:00r...8 row
4,000m
Meters
14:25.7
Time
1:48.2
Pace
297
Calories
143
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,452m |
| Overall Time | 28:35.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 91 |
November 29, 2018 19:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.7 | 4,000m | 1:48.2 | 276 | 1250 | 30 | 143 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | ||
| r: 2:00 | 63m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | ||
| r: 2:00 | 58m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | ||
| r: 2:00 | 54m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 2:00 | 68m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 2:00 | 34m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | ||
| r: 2:00 | 76m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | ||
| r: 2:00 | 79m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | ||
| r: 0:10 | 20m | ||||||
| r452m |
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Workout Graph
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8x500m R2, by LiveRowing