Sid Ahmed Benkada 2000m row
2,000
Meters
9:29.4
Time
2:22.3
Pace
114
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 69 |
November 30, 2018 17:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 114 | 18 | 111 |
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 21.00 | 20 | |
| 1:53.3 | 800 | 2:21.6 | 123 | 724 | 22.00 | 17 | |
| 1:54.3 | 1,200 | 2:22.8 | 120 | 713 | 22.00 | 17 | |
| 1:52.4 | 1,600 | 2:20.5 | 126 | 734 | 22.00 | 18 | |
| 1:49.8 | 2,000 | 2:17.2 | 135 | 765 | 23.00 | 18 |
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2k Row, by LiveRowing