Sid Ahmed Benkada v281m/2:00r...12 row
3,477m
Meters
12:00.0
Time
1:43.5
Pace
273
Calories
127
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 4,338m |
| Overall Time | 40:10.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 126 |
November 30, 2018 18:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,477m | 1:43.5 | 315 | 1385 | 26 | 127 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | ||
| r: 2:00 | 104m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | ||
| r: 2:00 | 79m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | ||
| r: 4:00 | 77m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | ||
| r: 2:00 | 75m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | ||
| r: 2:00 | 105m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | ||
| r: 4:00 | 61m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | ||
| r: 2:00 | 94m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | ||
| r: 2:00 | 63m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | ||
| r: 4:00 | 48m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | ||
| r: 2:00 | 59m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | ||
| r: 2:00 | 75m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | ||
| r: 0:10 | 21m | ||||||
| r861m |
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Workout Graph
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4 R4(3x1’r2), by LiveRowing