Sid Ahmed Benkada v1000m/5:00r...3 row
3,000m
Meters
11:03.5
Time
1:50.5
Pace
218
Calories
132
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,148m |
| Overall Time | 21:13.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 94 |
December 01, 2018 18:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 30 | 132 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 5:00 | 81m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 5:00 | 44m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 32 | ||
| r: 0:10 | 23m | ||||||
| r148m |
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Workout Graph
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3x1k R5, by LiveRowing