Sid Ahmed Benkada 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 99 |
December 02, 2018 19:20:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 501 | 22 | 165 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99.00 | 22 | |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99.00 | 23 | |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100.00 | 22 | |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100.00 | 22 | |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101.00 | 23 |
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30 min, by LiveRowing