Sid Ahmed Benkada v750m/4:00r...4 row
3,000m
Meters
10:43.8
Time
1:47.3
Pace
225
Calories
129
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 3,164m |
| Overall Time | 22:53.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 92 |
December 03, 2018 17:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.8 | 3,000m | 1:47.3 | 283 | 1275 | 30 | 129 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 31 | ||
| r: 4:00 | 71m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 31 | ||
| r: 4:00 | 34m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | ||
| r: 4:00 | 42m | ||||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 31 | ||
| r: 0:10 | 17m | ||||||
| r164m |
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4x750m, by LiveRowing