Sid Ahmed Benkada 8000m row
8,000m
Meters
34:06.5
Time
2:07.9
Pace
496
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 04, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 8,000m | 2:07.9 | 167 | 875 | 20 | 144 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 134 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 139 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 | 142 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 20 | 144 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 20 | 147 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 20 | 148 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 20 | 150 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 20 | 153 |