Sid Ahmed Benkada 2000m row
2,000m
Meters
8:56.1
Time
2:14.0
Pace
119
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 124 |
December 05, 2018 18:22:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 20 | 116 |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 21 | |
| 1:50.5 | 800m | 2:18.1 | 133 | 757 | 20 | |
| 1:48.3 | 1,200m | 2:15.3 | 141 | 785 | 19 | |
| 1:47.4 | 1,600m | 2:14.2 | 145 | 797 | 19 | |
| 1:40.2 | 2,000m | 2:05.2 | 178 | 913 | 23 |
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2k Row, by LiveRowing