Sid Ahmed Benkada v250m/3:00r...10 row
2,500m
Meters
8:11.7
Time
1:38.3
Pace
210
Calories
120
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 38:11.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 125 |
December 05, 2018 19:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.7 | 2,500m | 1:38.3 | 368 | 1566 | 34 | 120 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | ||
| r: 3:00 | 69m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | ||
| r: 3:00 | 62m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | ||
| r: 3:00 | 84m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | ||
| r: 3:00 | 62m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | ||
| r: 3:00 | 40m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | ||
| r: 3:00 | 56m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | ||
| r: 3:00 | 25m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | ||
| r: 3:00 | 89m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | ||
| r: 3:00 | 57m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | ||
| r: 3:00 | 23m | ||||||
| r567m |
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Workout Graph
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10x250m, by LiveRowing