Sid Ahmed Benkada v284m/2:00r...12 row
3,513m
Meters
12:00.0
Time
1:42.4
Pace
278
Calories
128
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 4,073m |
| Overall Time | 40:10.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 156 |
December 07, 2018 11:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,513m | 1:42.4 | 325 | 1419 | 28 | 128 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | ||
| r: 2:00 | 38m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | ||
| r: 2:00 | 58m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | ||
| r: 4:00 | 63m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | ||
| r: 2:00 | 86m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | ||
| r: 2:00 | 44m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | ||
| r: 4:00 | 42m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | ||
| r: 2:00 | 58m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | ||
| r: 2:00 | 34m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | ||
| r: 4:00 | 33m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | ||
| r: 2:00 | 45m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | ||
| r: 2:00 | 41m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | ||
| r: 0:10 | 18m | ||||||
| r560m |
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Workout Graph
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4 R4(3x1’r2), by LiveRowing