Sid Ahmed Benkada 1000m row
1,000m
Meters
5:19.0
Time
2:39.5
Pace
53
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 74 |
December 07, 2018 11:39:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 20 | 122 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 21 | |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 21 | |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 20 | |
| 1:03.1 | 800m | 2:37.7 | 89 | 606 | 19 | |
| 1:03.1 | 1,000m | 2:37.7 | 89 | 606 | 20 |
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1k Row, by LiveRowing