Sid Ahmed Benkada 1000m row
1,000m
Meters
3:30.7
Time
1:45.3
Pace
78
Calories
152
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 127 |
December 08, 2018 20:13:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 32 | 152 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 32 | |
| 0:43.0 | 600m | 1:47.5 | 282 | 1269 | 32 | |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 32 | |
| 0:41.1 | 1,000m | 1:42.7 | 323 | 1410 | 32 |
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1k Row, by LiveRowing