Sid Ahmed Benkada 5000m row

5,000m

Meters

22:30.1

Time

2:15.0

Pace

296

Calories

124

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate18
Stroke Count418
Drag Factor125

December 11, 2018 18:29:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k, by LiveRowing

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