Sid Ahmed Benkada v1250m/5:00r...3 row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
153
Calories
135
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,160m |
| Overall Time | 15:14.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 126 |
December 11, 2018 18:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 30 | 135 | |
| 4:29.0 | 1,250m | 1:47.6 | 281 | 1266 | 30 | ||
| r: 5:00 | 54m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 3:00 | 85m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 30 | ||
| r: 0:10 | 21m | ||||||
| r160m |
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Workout Graph
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1250/ R5 /500/ R3 /250, by LiveRowing