Sid Ahmed Benkada v2000m/4:00r...3 row
6,000m
Meters
23:22.3
Time
1:56.8
Pace
410
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,115m |
| Overall Time | 31:32.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 125 |
December 12, 2018 20:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 24 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 4:00 | 43m | |||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 4:00 | 48m | |||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:10 | 24m | |||||
| r115m |
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Workout Graph
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3x2k, by LiveRowing