Sid Ahmed Benkada 1000m row
1,000m
Meters
5:13.5
Time
2:36.7
Pace
54
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 73 |
December 12, 2018 20:31:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 20 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 19 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 21 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 20 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 20 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 21 |
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1k Row, by LiveRowing