Sid Ahmed Benkada v193m/2:00r...12 row
2,363m
Meters
8:00.0
Time
1:41.5
Pace
189
Calories
119
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 3,230m |
| Overall Time | 34:10.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 161 |
December 14, 2018 20:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 24 | 119 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 24 | ||
| r: 2:00 | 69m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 24 | ||
| r: 2:00 | 99m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 26 | ||
| r: 2:00 | 90m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 24 | ||
| r: 4:00 | 74m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 24 | ||
| r: 2:00 | 83m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 24 | ||
| r: 2:00 | 97m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 24 | ||
| r: 2:00 | 43m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 24 | ||
| r: 4:00 | 109m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 24 | ||
| r: 2:00 | 81m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 24 | ||
| r: 2:00 | 37m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 24 | ||
| r: 2:00 | 73m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 26 | ||
| r: 0:10 | 12m | ||||||
| r867m |
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Workout Graph
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3x(4x40’’), by LiveRowing