Sid Ahmed Benkada 8x400m/2:00r row
3,200m
Meters
11:02.6
Time
1:43.5
Pace
249
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 27:02.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 13, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,200m | 1:43.5 | 315 | 1385 | 30 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | 159 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | 164 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 166 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 31 | 170 |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | 172 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 31 | 174 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | 175 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | 179 |
| r416m |