Sid Ahmed Benkada 3x0:40/2:00r row
579m
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 677m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
December 14, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 26 | 139 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 24 | 141 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 26 | 145 |
| r98m |