Sid Ahmed Benkada v500m/r...9 row
4,000m
Meters
14:51.7
Time
1:51.4
Pace
287
Calories
132
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 27:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 118 |
December 15, 2018 19:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 28 | 132 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | ||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | ||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 5:00 | 74m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | ||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | ||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 8:00 | 90m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | ||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | ||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | ||
| r164m |
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Workout Graph
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3x1250, by LiveRowing