Sid Ahmed Benkada 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 16, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 20 | 166 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 151 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 162 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 168 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 173 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 177 |