Sid Ahmed Benkada 9000m row
9,000m
Meters
38:39.9
Time
2:08.8
Pace
553
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
December 17, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.9 | 9,000m | 2:08.8 | 163 | 862 | 18 | 144 |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 18 | 138 |
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 18 | 137 |
| 6:29.0 | 4,500m | 2:09.6 | 161 | 852 | 18 | 141 |
| 6:26.4 | 6,000m | 2:08.8 | 164 | 863 | 18 | 144 |
| 6:23.9 | 7,500m | 2:07.9 | 167 | 874 | 18 | 152 |
| 6:21.5 | 9,000m | 2:07.1 | 170 | 885 | 18 | 156 |