Sid Ahmed Benkada 2000m row
2,000m
Meters
8:57.2
Time
2:14.3
Pace
117
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 18, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | 130 |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 22 | 117 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 21 | 125 |
| 1:48.9 | 1,200m | 2:16.1 | 139 | 777 | 20 | 126 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 23 | 146 |
| 1:42.7 | 2,000m | 2:08.3 | 165 | 869 | 24 | 139 |