Sid Ahmed Benkada v1500m/5:00r...3 row
4,500m
Meters
16:58.5
Time
1:53.1
Pace
318
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,618m |
| Overall Time | 27:13.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
December 18, 2018 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.5 | 4,500m | 1:53.1 | 241 | 1131 | 28 | ||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | 168 | |
| r: 5:00 | 32m | ||||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 174 | |
| r: 5:00 | 70m | ||||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 28 | 179 | |
| r: 0:15 | 16m | ||||||
| r118m |