Sid Ahmed Benkada v750m/3:00r...4 row
3,000m
Meters
10:48.3
Time
1:48.0
Pace
224
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:03.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 19, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 3,000m | 1:48.0 | 277 | 1254 | 29 | ||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 3:00 | 65m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 28 | 170 | |
| r: 3:00 | 42m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 30 | 174 | |
| r: 3:00 | 63m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 30 | 179 | |
| r: 0:15 | 25m | ||||||
| r195m |