Sid Ahmed Benkada 2000m row
2,000
Meters
9:26.5
Time
2:21.6
Pace
115
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 100 |
December 23, 2018 19:59:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 115 | 18 | 112 |
| 2:06.7 | 400 | 2:38.3 | 88 | 603 | 21 | 19 | 93 |
| 1:56.2 | 800 | 2:25.2 | 114 | 693 | 22 | 19 | 109 |
| 1:51.7 | 1,200 | 2:19.6 | 129 | 742 | 23 | 18 | 113 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 800 | 23 | 18 | 123 |
| 1:44.7 | 2,000 | 2:10.8 | 156 | 837 | 24 | 18 | 127 |
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2k Row by KREW/LiveRowing