Sid Ahmed Benkada 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
December 23, 2018 20:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 18 | 138 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
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30 Min by KREW/LiveRowing