Sid Ahmed Benkada v2000m/0:24r...3 row
6,000m
Meters
23:42.3
Time
1:58.5
Pace
405
Calories
138
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,099m |
| Overall Time | 31:52.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 113 |
December 25, 2018 20:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.3 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 138 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | 123 | |
| r: 0:24 | 29m | ||||||
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 26 | 135 | |
| r: 0:24 | 50m | ||||||
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 29 | 165 | |
| r: 0:01 | 20m | ||||||
| r99m |
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Workout Graph
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3x2k by KREW/LiveRowing