Sid Ahmed Benkada 1000m row
1,000m
Meters
5:19.9
Time
2:39.9
Pace
53
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 114 |
December 25, 2018 20:42:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 17 | 125 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 21 | 114 |
| 1:04.1 | 400m | 2:40.2 | 85 | 592 | 18 | 128 |
| 1:03.4 | 600m | 2:38.5 | 88 | 602 | 17 | 129 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 16 | 130 |
| 1:02.9 | 1,000m | 2:37.2 | 90 | 609 | 17 | 130 |
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1k Row by KREW/LiveRowing