Sid Ahmed Benkada v1250m/0:24r...3 row
3,750m
Meters
14:05.0
Time
1:52.6
Pace
266
Calories
139
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,876m |
| Overall Time | 22:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 116 |
December 26, 2018 19:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,750m | 1:52.6 | 245 | 1142 | 28 | 139 | |
| 4:45.9 | 1,250m | 1:54.3 | 234 | 1105 | 28 | 127 | |
| r: 0:24 | 57m | ||||||
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 28 | 138 | |
| r: 0:24 | 42m | ||||||
| 4:36.5 | 1,250m | 1:50.6 | 259 | 1190 | 29 | 160 | |
| r: 0:01 | 27m | ||||||
| r126m |
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3x1250 by KREW/LiveRowing