Sid Ahmed Benkada v0:40/2:00r...12 row
2,416m
Meters
8:00.0
Time
1:39.3
Pace
197
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 2,972m |
| Overall Time | 34:10.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
December 21, 2018 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 25 | ||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 24 | 148 | |
| r: 2:00 | 38m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 24 | 156 | |
| r: 2:00 | 69m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 162 | |
| r: 2:00 | 52m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 163 | |
| r: 4:00 | 45m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 26 | 159 | |
| r: 2:00 | 51m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 27 | 162 | |
| r: 2:00 | 63m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 26 | 163 | |
| r: 2:00 | 36m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 27 | 164 | |
| r: 4:00 | 53m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 159 | |
| r: 2:00 | 28m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 26 | 161 | |
| r: 2:00 | 40m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 26 | 162 | |
| r: 2:00 | 76m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 166 | |
| r: 0:10 | 5m | ||||||
| r556m |