Sid Ahmed Benkada v500m/r...9 row
3,750m
Meters
13:46.3
Time
1:50.1
Pace
273
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 26:46.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
December 22, 2018 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,750m | 1:50.1 | 262 | 1200 | 30 | ||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 158 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 167 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 172 | |
| r: 5:00 | 67m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 165 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 176 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 179 | |
| r: 8:00 | 65m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 166 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 177 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 180 | |
| r132m |