Sid Ahmed Benkada 1000m row
1,000m
Meters
5:35.1
Time
2:47.5
Pace
50
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
December 22, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 19 | 129 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 19 | 128 |
| 1:05.6 | 400m | 2:44.0 | 79 | 573 | 20 | 130 |
| 1:06.4 | 600m | 2:46.0 | 77 | 563 | 19 | 131 |
| 1:08.7 | 800m | 2:51.7 | 69 | 537 | 18 | 129 |
| 1:06.5 | 1,000m | 2:46.2 | 76 | 562 | 19 | 129 |