Sid Ahmed Benkada 6x500m/2:00r row
3,000m
Meters
10:38.5
Time
1:46.4
Pace
227
Calories
175
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 22:38.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
December 28, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 3,000m | 1:46.4 | 290 | 1299 | 31 | 175 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 175 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 177 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 177 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 183 |
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.