Sid Ahmed Benkada 2x1000m/3:00r SkiErg
2,000m
Meters
10:38.6
Time
2:39.6
Pace
105
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 16:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 79 |
December 29, 2018 09:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,000m | 2:39.6 | 86 | 596 | 35 | 157 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 36 | 164 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 34 | 150 |
| r36m |
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Workout Graph
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