Sid Ahmed Benkada 1250m row
1,250
Meters
4:26.8
Time
1:46.7
Pace
96
Calories
161
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 116 |
December 31, 2018 10:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,250 | 1:46.7 | 288 | 1291 | 96 | 31 | 161 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 19 | 33 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 18 | 30 | |
| 0:53.8 | 750 | 1:47.6 | 281 | 1266 | 18 | 30 | |
| 0:53.6 | 1,000 | 1:47.2 | 284 | 1277 | 18 | 30 | |
| 0:51.5 | 1,250 | 1:43.0 | 320 | 1402 | 20 | 33 |
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1250 by KREW/LiveRowing