Sid Ahmed Benkada v250m/0:12r...10 row
2,500m
Meters
8:08.0
Time
1:37.6
Pace
211
Calories
138
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 3,200m |
| Overall Time | 26:23.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 157 |
January 01, 2019 10:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.0 | 2,500m | 1:37.6 | 376 | 1595 | 35 | 138 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 120 | |
| r: 0:12 | 50m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 131 | |
| r: 0:12 | 94m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 137 | |
| r: 0:12 | 82m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 139 | |
| r: 0:12 | 68m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 140 | |
| r: 0:12 | 85m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 143 | |
| r: 0:12 | 46m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 141 | |
| r: 0:12 | 92m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 144 | |
| r: 0:12 | 66m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 144 | |
| r: 0:12 | 87m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | 152 | |
| r: 0:01 | 30m | ||||||
| r700m |
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10x250 R2 by KREW/LiveRowing