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Sid Ahmed Benkada 12x500m/1:00r SkiErg

6,000m

Meters

30:55.6

Time

2:34.6

Pace

321

Calories

158

Heart Rate

Rest Distance271m
Rest Time12:00.0
Overall Distance6,271m
Overall Time42:55.6
Average Watts95
Calories Per Hour625
Stroke Rate32
Stroke Count1011
Drag Factor68

January 01, 2019 11:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.6 6,000m 2:34.6 95 625 32 158
2:24.6 500m 2:24.6 116 698 37 156
2:27.9 500m 2:27.9 108 672 36 161
2:36.6 500m 2:36.6 91 613 32 158
2:44.8 500m 2:44.8 78 569 28 161
2:31.1 500m 2:31.1 101 649 33 161
2:31.4 500m 2:31.4 101 647 32 159
2:54.2 500m 2:54.2 66 527 31 149
2:34.0 500m 2:34.0 96 629 31 155
2:35.9 500m 2:35.9 92 617 32 156
2:27.0 500m 2:27.0 110 679 32 160
2:36.1 500m 2:36.1 92 616 29 164
2:31.8 500m 2:31.8 100 644 31 157
r271m

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