Sid Ahmed Benkada v1000m/0:30r...3 row
3,000m
Meters
10:59.2
Time
1:49.8
Pace
220
Calories
132
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,248m |
| Overall Time | 21:14.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 140 |
January 02, 2019 09:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 29 | 132 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 123 | |
| r: 0:30 | 151m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 129 | |
| r: 0:30 | 78m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 156 | |
| r: 0:01 | 19m | ||||||
| r248m |
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Workout Graph
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3x1000 R5 by KREW/LiveRowing