Sid Ahmed Benkada 14:25 row
3,486m
Meters
14:25.7
Time
2:04.1
Pace
225
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 137 |
January 04, 2019 10:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,486m | 2:04.1 | 183 | 929 | 22 | 157 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 144 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 163 |
| 14:25.7 | 978m | 2:15.8 | 140 | 780 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW/LiveRowing