Sid Ahmed Benkada v750m/r...3 row
1,500m
Meters
5:28.8
Time
1:49.6
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 5:28.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 119 |
January 05, 2019 09:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 29 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r0m |
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Workout Graph
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750+500+250 by KREW/LiveRowing