Sid Ahmed Benkada 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 122 |
January 06, 2019 19:40:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 18 | 137 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
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30 Min by KREW/LiveRowing