Sid Ahmed Benkada v800m/0:24r...3 row
2,400m
Meters
8:37.3
Time
1:47.7
Pace
180
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,498m |
| Overall Time | 16:52.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 119 |
January 07, 2019 07:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,400m | 1:47.7 | 280 | 1262 | 32 | |
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 33 | |
| r: 0:24 | 33m | |||||
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:24 | 43m | |||||
| 2:51.1 | 800m | 1:46.9 | 286 | 1285 | 32 | |
| r: 0:01 | 22m | |||||
| r98m |
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Workout Graph
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3x800m R4 by KREW/LiveRowing