Sid Ahmed Benkada v2250m/0:30r...3 row
6,750m
Meters
26:38.5
Time
1:58.4
Pace
455
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,999m |
| Overall Time | 36:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 136 |
January 08, 2019 07:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 6,750m | 1:58.4 | 211 | 1025 | 24 | |
| 9:13.1 | 2,250m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 165m | |||||
| 8:54.0 | 2,250m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:30 | 64m | |||||
| 8:31.5 | 2,250m | 1:53.6 | 238 | 1120 | 28 | |
| r: 0:01 | 20m | |||||
| r249m |
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Workout Graph
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3x2250 by KREW/LiveRowing