Sid Ahmed Benkada v1500m/0:12r...3 row
2,250m
Meters
8:01.9
Time
1:47.0
Pace
171
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,372m |
| Overall Time | 11:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 132 |
January 08, 2019 19:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,250m | 1:47.0 | 285 | 1280 | 30 | |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 28 | |
| r: 0:12 | 59m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 0:06 | 47m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:01 | 16m | |||||
| r122m |
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Workout Graph
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1500 r2 500 r1 250 by KREW/LiveRowing